Your primary care physician can probably refer you to someone. It would be a good place to start. "Feeling Good" (Burns) is a good source of CBT information and exercises. I would also recommend "Managing Your Mind" (Butler and Hope). Another approach called "Acceptance and Commitment Therapy" has showed some promise in research. The book "Get Out of Your Mind and Into Your Life" (Hayes) was written by the person who developed ACT. Another good workbook on the subject is "The Mindfulness and Acceptance Workbook for Anxiety" (Forsyth and Eifert).
It sounds like you have already read some of these books and find them useful to find possible "bugs" in your mind making you anxious. If so, maybe you'll find my comment a bit naive.
What I've decided is that the only way to find out all the "bugs" to annihilate is by ignoring all the easy to get suggestions made by other peoples (who are smart enough to do that without any assistance). It's important that you should find out where the roots of your problems actually are and how to get rid of them by yourself. I beleive that no one knows about you more than you do.
Why don't I consider such books as a good point to start from? In fact, I'm a bit afraid of such books... They look like ones about patterns: they don't always turn you into a good programmer, but there is a chance that after reading you won't be able to think in terms other than you have already read about (that is actually what I'm afraid of).
Anyways, I'm going to take a look at books you've mentioned (with care :). Thanks!
