It is unfortunate re the negative point. My story shared was to expose a distraction from focusing on being depressed.. find a another point-of-view. I intended to share the possibility of how one can focus on the negative or the positive aspects of one's day in every moment. Reflect and find balance during your day. Start by noticing and articulating the positive moments in your day, what did fill you up? Start with simple things. Did that toast for breakfast taste wonderful. Did you look out the window and see the sky.. beautiful or amazing. Learn a new language. Re-program your thought patterns. Re-compile how you see your day. It is not always about the BIG goals and changes. Aiming for BIG all the time will deplete you and leave you emptied. Take the time to find balance in seeing life, life has tiny moments too. Like writing code one character at a time... just might add up to a more fulling life.