I have aphantasia and have been practicing meditation with the goal of improving the condition for a couple years. I have seen some minor improvements - when I'm in a pretty relaxed state I can see some visuals, but am not able to control the stream of images.
I haven't been working on this quite as much recently since there seems to be a connection with the meditation causing an ocular migraine with aura.
I haven't been working on this quite as much recently since there seems to be a connection with the meditation causing an ocular migraine with aura.