>"hey, maybe if you'd invest more in hobbies, social relationships and a healthy lifestyle you would feel better"
"Just saying" the above is not what CBT is, though. I've had a lot of CBT and other kinds of therapy, and I've never had a therapist just tell me "so don't do that", or "do more x".
It's about analysing your own thinking(cognitive) and actions/habits(behavioral) in cases where those are keeping you stuck in a miserable situation, and identifying what you can do to change them.
Sure, if you put the most inanely over-abstracted construction on it like "just live healthier and you'll feel better", it sounds meaningless, but the implicit assumption there is that's something you can just decide to do, and succeed in. That's not the case for many people, and those people can benefit from CBT.
i used to be quite pessimistic in my thinking without ever having a realisation of that thought process but as i got older i realised i am pretty miserable and CBT in a way helped me change that thought process and my overall thinking. therapy didn’t really work for me but CBT certainly did.
"Just saying" the above is not what CBT is, though. I've had a lot of CBT and other kinds of therapy, and I've never had a therapist just tell me "so don't do that", or "do more x".
It's about analysing your own thinking(cognitive) and actions/habits(behavioral) in cases where those are keeping you stuck in a miserable situation, and identifying what you can do to change them.
Sure, if you put the most inanely over-abstracted construction on it like "just live healthier and you'll feel better", it sounds meaningless, but the implicit assumption there is that's something you can just decide to do, and succeed in. That's not the case for many people, and those people can benefit from CBT.