I would rather do neither of these things.
I would rather _not_ be immersed in the whole virtual world AND _not_ stare at a 7 inch screen for a large part of my day.
(written from a 16 inch laptop that I stare at for work)
I've been trying to exist more (in terms of "time-spent") without my phone in my pocket as it seems to be primarily a driver of distraction.
I would rather do neither of these things.