Interesting list but I'd considering being less prescriptive in the future. Hard for me to really buy in when the opinions shared are so explicitly hardline: "ideally, every day"; "never" (3x!); "always", "every single" (both 2x) "everything possible."
Part of the problem with today's parenting and why it's so demanding are these completely unreasonable expectations we are setting.
A lot of the parenting blogs advise you to leave some room for being less than perfect and have a plan for how to deal with it (watching how you deal with it is often an important lesson to the kid, too).
Being able to say "I'm sorry, I shouldn't have taken away your favorite toy for a week, I was angry and made a mistake" is an important grace to give yourself.
Part of the problem with today's parenting and why it's so demanding are these completely unreasonable expectations we are setting.