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"Here if I eat junk food for 3 days my weight jumps by 7 pounds."

That's impossible you would have to eat 8167 extra calories a day to do that, you are doing something else like drinking lots of water or something.



I see the same, but typically five pounds.

I believe it’s my glycogen storage increasing, along with water weight due to the excess salt.

When I stop, it comes right off again in a couple of days.




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