If I lapse on usage, I find myself unable to really feel like I'm working at 100% efficiency. It takes a few weeks of nightly use before I feel good again.
You may not feel a night and day difference. It can be subtle, but things like not needing multiple naps a day can really make a difference to your quality of life.
If your SO says you snore, or choke and stop breathing, PAY ATTENTION. Get a sleep study!
If I lapse on usage, I find myself unable to really feel like I'm working at 100% efficiency. It takes a few weeks of nightly use before I feel good again.
You may not feel a night and day difference. It can be subtle, but things like not needing multiple naps a day can really make a difference to your quality of life.
If your SO says you snore, or choke and stop breathing, PAY ATTENTION. Get a sleep study!