Its not even something hard to come up with if you are active, understand you body and generally how workouts work on you.
I've trained in similar fashion for my trip to Aconcagua or Nepal, and never researched for that nor discussed with anybody. You carry big backpacks up there a lot, or smaller backpacks for 10-12h each day, every day in places where lack of oxygen makes you lose breath in 5-10 steps easily when walking uphill. It figures that when training for strength-endurance there needs to be a lot of repetitions with some added weight.
I just took some weights into backpack at building I was living back then, hiked those 8 floors on stairs, took elevator down, rinse and repeat many times. Or elliptic trainer with same backpack. Or other movements/machines (just don't run with that).
Why the elevator down though? One needs to train going down as much as going up, possibly even more (given my limited experiences hiking up / down some touristy mountains in the UK). I'd even argue going down is harder because you have to stop your own momentum all the time, vs up where maintaining it is beneficial.
The cartilage in your knees is a living tissue. Like muscle, it responds and adapts to stimulus. If descending stairs gives you knee pain that isn't from some past injury being aggravated, then train them.
You get people who go skiing or running for the first time in a while and they complain "Oh, my knees hurt, I'm too old for this". Nope. You're just out of condition. Use it or lose it.
Nice theory, now go ahead and do it for some time (meaning few decades) and then lets talk. Or talk to knee surgeons.
Or no, just listen to few folks who have something to sell like books or training regimens or guiding, or simply won genetic lottery in that very specific part of their bodies, since such advice definitely applies to everybody, at any age, at any situation.
Now that I'm in my 50s my tendons have lost a great deal of elasticity, maintaining muscle mass is starting to feel like a losing battle, but my knee joints are great, and that's in spite of a lifetime spent ignoring all popular advice on how not to wreck them.
Of course, You don't have to look far to see pro-athletes or ex-pro athletes: runners, tennis players, basketball players and gymnasts who have been going hard on their knees for decades and are still physically impressive relative to any of us mortals.
If you've torn or damaged your meniscus at some point you are statistically prone to osteoarthritis later in life but otherwise you should be fine.
> hike 50km with a 2km elevation gain in one go and not die.
And thru-hikers can do this for days. It’s more related to fatigue resistance, mitochondrial density, and walking efficiency. But VO2 max still matters in high-intensity sports, you can’t ignore it when you’re pedaling a bike at high Zone 4 in a race.
And that’s based on a family car platform—wait until you drive something more purpose-built. Take a look at the Renault 5 Turbo E, the work-in-progress electric A110 and 718, or the more affordable SC01. Fun EVs are definitely coming in the next 5 to 10 years.
Which was a good strategy. It's not that far from older "Detroit strategies" that led to Chrysler, Dodge, Ford, and GM all competing for "world leader" from "The Motor City" in a past century.
If anything the shame is not that the Chinese pulled this off successfully, but that Detroit is still barely trying to compete in streamlining their bloated supply chains in light of EV competition; none of the US automakers are sharing upstream suppliers on batteries and all are scrambling in different directions on even some of the basics.
Yeah thru hikers avoid roads like the plague. Judging by his route he could've walk a lot existing trails. Go southbound on Great Divide Trail and Continental Divide Trail, then somehow cross Mexico and central America into Andes, there you can follow Greater Patagonian Trail all the way to Tierra del Fuego. The European part can just reuse Trans European Alpine Route, then cross Black Sea and take the Transcaucasian Trail, afterwards maybe the work in progress Snow Leopard Track? It's gonna be a lot more difficult but definitely beats highway walking.
Yes, in fact if I have the opportunity to walk these trails I would take it in a heartbeat. I am sorry but you really have to thru hike to understand it. Being tired and hungry all the time is the least concern
Marathon and ultra are different paradigms, for ultra all you need to do is get a heart rate monitor and try running at zone 2 as long as you can, the most difficult part is probably refueling, eating enough calories while preventing stomach cramps. Marathoners chase speed cos 42km/26miles is not that much if you are acclimated, which leads to a lot more interval/tempo/threshold training.
Ultra typically has much more vert, if you don’t strength train or train downhills your quads get destroyed. It gets to the point where you want uphills because the downhills are all pain.
It’s also not unusual for ultramarathoners to include speed work early in a training block (see Jason Koop).
Funny I recently ditched my rice cooker and got a clay pot, in response to the rising food price at restaurants. While I am chasing a perfect clay pot rice with golden crispy but not greasy and burnt bottom and fluffy center, I found out cooking rice on gas is not as complicated as we imagine. Soak the rice for a while, cook on high heat till water is evaporated on the top, dial down to low flame, put on toppings, closed the lid simmer for a while, then let the residual heat of the clay pot to finish the job. The result is perfectly serviceable, of course extra care would elevate the dish a lot. Also you can use a bowl and steam the rice, with toppings if you like.
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